Soybean Oil

Soybean oil is a vegetable oil extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils. As a drying oil, processed soybean oil is also used as a base for printing inks and oil paints. (wikipedia)

Soybean plant
refined soybean oil

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soybeans

Nutrition Facts

Amount Per 1 tbsp (13.6 g)

Calories 120

                                                                                                                                                                              % Daily Value*

Total Fat                                        14 g                     21%

               Saturated fat                     2.1 g                  10%             

               Polyunsaturated fat          8 g

               Monounsaturated fat        3.1 g                          

              Trans fat                            0.1 g

Cholesterol                     0 mg                                  0%

Sodium                           0 mg                                   0%

Total Carbohydrate                       0 g                       0%

               Dietary fiber                     0 g                       0%

               Sugar                               0 g

Protein                                           0 g                       0%

Vitamin A                        0%

Vitamin C                        0%

Calcium                           0%

Iron                                  0%

Vitamin D                        0%

Vitamin B-6                     0%

Vitamin B-12                   0%

Magnesium                     0%

 

 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Soybean in pods before harvest